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In this video, I take you on a new exploration journey, to discover what science can tell us about sleep and dreams: what happens when we sleep? What are the phases of sleep and the difference between quiescent sleep and paradoxical/REM sleep? Why do we need it? What are intermediary states of consciousness like sleepwalking or lucid dreaming? I also tell you about the origins of dreams, their possible functions and how neurobiology, psychoanalysis, psychology, religion or literature approached them.

This video contains a paid sponsorship.

Credits: script and narration by the French Whisperer, visuals by the French Whisperer, under Wikipedia Commons, or under web licence from Panthermedia. Music and sound effects from the YouTube Audio Library for Creators. Introduction Music: Feels by Patrick Patrikios.

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Timestamps:
0:00 Sleep and Dreams
4:36 Quiescent Sleep (non-REM)
17:28 Paradoxical Sleep (REM)
31:14 Neurobiology of Dreams
39:28 Psychoanalysis and Psychology
51:48 Dreams Throughout History
59:02 Sleepwalking and Lucid Dreaming

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