There’s no better feeling than overcoming your insomnia symptoms and finally sleeping easy. Unfortunately, if rebound insomnia occurs, you could end up feeling even worse than before...

In today’s video, we’ll discuss what rebound insomnia is, its causes, and how to prevent it.

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📖 THE FULL BLOG:
If you'd like to learn more about rebound insomnia, check out our blog post: [ Ссылка ]

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💤 WHO ARE WE:
Somnus Therapy is an online insomnia treatment program to help those suffering from sleep difficulties.

With the help of the Somnus team, our aim was to build the most comprehensive and actionable sleep therapy course possible. Providing individuals with an instant and affordable way to access sleep therapy.

The main Somnus program consists of a 6 step module with over 50 core audio-based CBT-i sessions. Cognitive behavioural therapy for insomnia (CBT-i) is the gold standard treatment for insomnia backed by over 30 years of scientific research.

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🤝 LET’S CONNECT:
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💌 GET IN TOUCH:
If you have any questions about rebound insomnia or the Somnus Therapy program in general - feel free to get in touch at hello@somnustherapy.com - we’d love to assist!

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