Handstand Push Ups are the ultimate bodyweight exercise to build upper body pushing strength. Develop strong shoulders, chest and triceps, improve your handstand control and all over body awareness.

This workout will have you working hard. If you are looking for a quick and efficient calisthenics push workout than look no further. Within 8 minutes you will increase strength and size whilst working towards one of the most desirable bodyweight skills there is.
All this whilst having the option to chose your own level allowing you to use this workout for month to come. As you get stronger and the workout gets easier simply elevate your feet higher or add an additional round to the end.

For best results come back and do this workout up to 3 days per week.
Warm up well, focus on form, eat your protein and allow your body to recover between workouts for best results.
Get to work

Grab a Free Customized Handstand Push Up Workout here:
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Learn about Handstand Push Ups & Calisthenics in General:
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Timestamps:
00:00:00 Welcome
00:01:36 Round 1
00:06:27 Round 2
00:10:23 Finisher
00:11:11 Outro

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