Is fiber really good for weight loss? Check out this video, what our experts say about fiber diet & how it helps you lose weight.

Bob Francis is a Health and fitness advisor at Consumer Health Digest. He offers weight loss advice and recommends diet tips according to person's health, weight, and age. According to Bob, you should eat more fiber when it comes to weight loss.

Do you know more health benefits of fiber? Please leave a comment below and share your knowledge with us.

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Note: This video is a part of a joint collaboration between Bob Francis and Consumer Health Digest.

Video Transcript

Hello There,

I'm Bob Francis and today I'm going to discuss fiber and its goal in weight loss. Is it really that good?

When it comes to weight loss, dietitians usually agree about one thing - you should eat more fiber. A study published in the Nutritional Reviews found that increased intake of fiber is associated with heightened post-meal satiety and decreases subsequent hunger; which is important for weight loss.

Multiple studies have confirmed that people who eat fiber have a healthier weight than people who don't. Scientists also proved high-fiber intake is related to successful weight loss. But, how does fiber help you lose weight?

Fiber isn't a fat burner, it aids in weight loss by acting as appetite suppressant i.e. making you feel full without consuming a lot of calories. Basically, you're eating less without even trying. Additionally, high-fiber intake is crucial for digestion which is necessary for healthy weight loss.

Best sources of fiber are:
Beans
Whole grains
Brown rice
Nuts
Baked potato with skin
Berries
Bran cereal
Oatmeal
Vegetables

If you're interested in more health and lifestyle news, tips, and tricks, head to ConsumerHealthDigest.com.

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