Welcome back for step 2 in the Heal Pelvic Pain Series where a pelvic floor physical therapist describes different tools that can be used at home to stretch your pelvic floor muscles. Here you will learn how to use vaginal dilators, pelvic wands and balls to stretch your pelvic muscles at home.

Please review step one to learn how to perform a reverse kegel, actively relaxing your pelvic floor.
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And check out step 3 to learn pelvic stretches to perform daily. [ Ссылка ]

This video is helpful for anyone with pelvic pain (vaginal pain, rectal pain, etc) and painful sex also known as dyspareunia or vaginismus.

Thank you for watching!

Please remember that you should see a healthcare provider to be examined for a proper diagnosis and treatment. You may be referred to a pelvic floor PT to receive specialized treatment for your specific condition. These videos are educational only and is not a substitute to medical treatment.

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