Here is a class with Simon Borg-Olivier that you can follow along with. It is almost 1.5 hours long, so be prepared. After many years practising and teaching yoga, Simon has definitely developed his own style, very much based around freer movement and mobilizing the spine.
You can watch an interview I did with Simon Borg-Oliver here: [ Ссылка ]
Also check out this great demonstration by Simon Borg-Olivier: [ Ссылка ]
Find out more about Simon here: [ Ссылка ]
——————————————————
👩🏼🎓 LEARN
★ Stu's 2023 Yoga Anatomy book! Yoga Anatomy Made Simple
Learn more about anatomy in the context of yoga:
[ Ссылка ]
► Study online with one of our online courses:
[ Ссылка ]
——————————————————
📱CONNECT
- Instagram [ Ссылка ]
- Articles, Courses & more [ Ссылка ]
