So here's a really good way to decrease mid back pain, especially if it's caused by sitting at your desk or computer.

This exercise is designed to help strengthen the rhomboid muscles, which get strained and achy from a lot of forward posture while you work at a computer or desk.

By strengthening the rhomboid muscles, it will help decrease fatigue during the day, improve your posture, and give you less achy pain throughout the day.

Give them a try and let us know how they worked for you. Also, if you have any tips of your own on how to relieve mid back pain, please leave them below in the comments section!


At SpineCare Decompression and Chiropractic Center in St. Joseph, MI, our goal is to not only provide quick relief for an spine-related injury, but also to treat its underlying causes.

To understand what may be contributing to your pain or other symptoms, we perform a thorough examination of your muscles, ligaments, joints and posture, and discuss any past injuries and lifestyle habits that may be contributing to your condition.

Dr. Rowe, chiropractor in St. Joseph, MI, has advanced training in complex joint and soft tissue problems that may cause neck and back pain and draws from a variety of treatment techniques, including chiropractic and spinal decompression therapy.

If you are looking for effective back, neck, or sciatica pain relief, contact us at 269-408-8439 or visit us at [ Ссылка ]

Michael Rowe, DC
St. Joseph, MI Chiropractor

3134 Niles Rd
Saint Joseph, MI 49085
269-408-8439

Your local chiropractor in Stevensville | Benton Harbor | St. Joseph, MI

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