06.26.2023 LIVE with Dave Hall
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00:00 Introduction
01:10 Ab Jokes
01:36 Customer Reviews
11:48 Is there any advantage to increasing daily rebound time beyond 10 minutes? Or are there adverse effects from increased rebounding that would offset any benefit beyond 10 minutes?
12:39 Bit of a cold at the moment so I just did health bounce for ten minutes today. Pulse got to 176 which is past my maximum heart rate for my age. I didn’t feel breathless, and I couldn’t feel my heart beating at all… so… just wondering if other people get super high heart rates when using Cellerciser low key moves? Or am I just super unfit?
14:13 I would like to know more about how rebounding, can it be used to improve brain health?
16:10 Can we make the Cellerciser tax deductible?
16:35 What moves can help the psoas muscle?
17:39 Effective way to stretch quads?
18:05 Which is the best moment of the day to exercise?
19:27 Is it best after eating? What period of time after eating?
20:07 I would like info regarding exercises to help strengthen the pelvic floor?
20:38 What exercises are best to workout muscle knots in the traps and how do you increase circulation to the shoulders?
21:42 Is the Cellerciser good for heart health?
22:33 Stomach muscles and how to see them.
24:02 Aerobic muscles to burn off weight.
27:00 Movements to develop ab muscles faster.
29:34 Sit and Bounce
35:43 My Knee has really been hurting. I’m not sure if I overdid it on the Cellerciser. What would you recommend to help with that?
Before beginning any exercise routine, you should consult with your doctor. The Cellerciser helps expose weaknesses, so if you feel pain or discomfort while using the Cellerciser, consult with your doctor. Your doctor may also give Dave Hall a call for various Cellercise techniques that they may consider. You may also give Dave Hall a call and he can share with you techniques that you can consult with your doctor on. The DVD, “Cellercise...the Ultimate Exercise!” personal trainer section may also be referenced by your Doctor. Dave Hall has 30 years of experience working with doctors and health practitioners and is happy to consult with yours. We want you to have a growing and healthful experience.
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