** FREE MINI BALANCE CAMP PROGRAM **
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Do you have trouble with your balance? Check out this video from Coach Trevor from the MS GYM where he will teach you a key exercise you can do daily to IMPROVE your balance and also IMPROVE your posture and endurance at the same time while SEATED!

Maintaining your BALANCE is a common symptom for those diagnosed with MS / Multiple Sclerosis and other neurological conditions. This exercise focuses on putting your body in a tall spine position pushing up through the top of your head and lengthening your spine trying to get as much space as you can between your vertebrae.

Whether you just received a multiple sclerosis diagnosis or have been previously diagnosed with multiple sclerosis, on a multiple sclerosis drug treatment plan, treating multiple sclerosis through HSCT or through diet changes exercise is extremely important and should also be in your toolbox for dealing with your multiple sclerosis diagnosis.

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