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QUICK TRX / SUSPENSION TRAINER WORKOUT - ONLY 15 MINUTES

This workout will demonstrate a quick TRX / Suspension trainer workout. This workout hits the entire body chest, legs, back, shoulders, arms, and abs using combination exercises to save time. Try doing this workout 3-4 times a week or when you are running short on time and need a quick effective full body workout.

What is a suspension trainer:
Suspension trainers are adjustable straps that attach to a fixed point overhead. Suspension training uses your body weight and leverage to create resistance. Resistance can be increased or decreased by body position(see "quick tips" at the end of this video).

Benefits of suspension training:
-the strap is inexpensive, takes up little space and is easily transported
-the strap can be attached anywhere as long as the attachment location is sturdy and weight bearing. Most trainers come with a door loop that allows you to attach the strap to the top of a door.
-suspension trainers can be used to increase stability, endurance, strength and muscle size and are particularly good for core development.

BREAKDOWN

1)PUSH UP KNEE TUCK COMBO
3 X 10-15

2)SQUAT ROW COMBO
3 X 15-20

3)FRONT LATERAL RAISE
3 X 10-15/SIDE

4)FRONT PLANK W/ABDUCTION
3 X 20-30

*30 SECOND BREAK BETWEEN SETS AND EXERCISES

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