Grab you mace for today's warrior focused HIIT class!

Welcome to our channel, where we're all about helping you achieve your fitness goals! Building on previous classes we will dial down the intensity but increase some of the movement's complexity.

We will be working nearly every muscle in this steel mace total body training with HIIT style intervals. You'll get a warm up, cool down and be taught each movement ready for the workout. You can dive straight into class 4 or follow the macebell series of classes using the links below.

Class 2 - [ Ссылка ]
Class 3 - [ Ссылка ]

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Discover more with us social media @armouredmuscle or visit the website www.armouredmuscle.com

FORGE YOUR BODY

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