What happens when you compare a vegan diet to an omnivorous one? Christopher Gardner and I explore critiques from Dr Mark Hyman, who claims the omnivorous diet in the study wasn't healthy due to higher added sugars and carbs. However, Gardner highlights improvements in the omnivorous group's diet, such as reduced sugars and refined grains.

Key points include the health impacts of different diets, concerns about B12 deficiencies in vegan diets, and the validity of short-term versus long-term studies. Join the conversation on nutrition science and discover how diet choices can affect health outcomes.

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