Are you tired of dealing with nagging neck pain and debilitating headaches? Look no further! In this quick and informative video, Dr. Jon Saunders will share three simple yet highly effective movements that can provide instant relief from neck pain and headaches.

Sitting at a desk for hours or constantly staring at screens can take a toll on your neck and lead to those dreaded headaches. But with just a few minutes and these targeted exercises, you can alleviate tension and promote relaxation in the neck and head muscles.

Dr. Jon Saunders will walk you through each movement, explaining the proper technique and highlighting the key benefits. Whether you're at home, work, or even on the go, you can easily incorporate these exercises into your routine and start experiencing neck pain and headache relief right away.

#neckpain #headache #neckstretch #neckpainrelief

Chapters:
-------------------------------------------------------------------------------
0:00 Intro.
0:24 Movement #1: Trigger Point + Traction
1:26 Movement #2: Tuck, Flex, Rotate
2:09 Movement #3: Cervical Curve Stretch
3:10 Outro.

Want to help support this channel? Any products you purchase here:
[ Ссылка ] will earn a commission for Dr. Jon Saunders through the Amazon Associates Program. This will go to help maintain the quality of content on this channel. We thank you for your support.

Please subscribe to our channel here: [ Ссылка ]

AS ALWAYS, PLEASE CHECK WITH YOUR PRIMARY HEALTH CARE PROVIDER TO DETERMINE IF THE CONTENTS OF THIS VIDEO ARE APPROPRIATE FOR YOU SPECIFICALLY. Some or all of these stretches/exercises/movements may be contraindicated if you have certain underlying spinal conditions such as spinal degeneration, spinal stenosis, disc bulge/herniation, instabilities, and other undiagnosed spinal problems.

Any questions about the content or whether it is appropriate for you? Please leave them in the comments section below.

RELATED VIDEOS:
Best Pillow? [ Ссылка ]

Please visit our website at: [ Ссылка ]
www.chirofirst.ca

Dr. Jon Saunders, B.Kin., D.C.
Chiropractic on Eagle
Newmarket, ON L3Y1K5
Tel: 905.953.1028

Clinic Hours:
Monday 730 AM to 600 PM
Tuesday 730 AM to 530 PM
Wednesday 230 PM to 600 PM
Thursday 730 AM to 530 PM

Click here for directions:
[ Ссылка ]

Connect socially with Dr. Jon Saunders / Chiropractic on Eagle:
Facebook: [ Ссылка ]
Office Instagram: [ Ссылка ]
Dr. Jon Saunders Instagram: [ Ссылка ]

** Channel Disclaimer **
The information provided is strictly for educational/information purposes ONLY. The information provided on this channel, all videos, and all comments and replies to comments/questions is intended for information purposes only and does not constitute medical, chiropractic, health or other advice of any kind or nature. No professional relationship exists or existed by viewing / interacting with the content on this channel. The viewer or recipient of information on this channel / videos / replies to comments should consult a physician and / or their primary health care provider in matters relating to their health. This channel / videos / replies to comments does not contain all information available regarding the subjects addressed in this channel / videos / replies to comments and it may be outdated. This channel / videos / replies to comments has not been created to be specific to any individual’s needs. The creator/owner of this channel has no liability or responsibility whatsoever to any person or entity regarding any matter related to this channel / videos / replies to comments and / or its contents.

Graphics and animated content used in videos comes from Canva PRO membership.

свернуть