Join Dr. John McDougall as he discusses the critical role of starch in your diet and its transformative effects on health and energy levels. Learn why foods like beans, rice, and potatoes should be the mainstay of your meals.

Dr. McDougall provides a compelling contrast between the benefits of a starch-rich diet and the pitfalls of popular low-carb diets. From historical eating habits to practical advice for today's meals, this video offers valuable insights and actionable tips for anyone looking to shift to a healthier eating plan. Embrace Dr. McDougall's starch solution and discover how filling your plate with these nutrient-rich foods can satisfy your hunger with fewer calories, supporting everything from daily energy to overall vitality.

0:00 - Intro
0:04 - What Should Your Plate Look Like?
1:50 - Low-Carb Diets
2:12 - Eat Enough Starch
3:00 - Outro

👉 Subscribe to our YouTube Channel to Transform Your Health: @themcdougallprogram

👉Learn more about The Dr. McDougall Health & Medical Center: [ Ссылка ]

👉 Join the 12-Day McDougall Program - A life-saving online medical program for over 35 years, reversing and healing chronic illness through expert care, education, and whole food, starch-based nutrition: [ Ссылка ]

👉 Unlock the secrets to anti-aging with our enlightening mini-course: [ Ссылка ]

👉 For a wealth of free information, visit our website, where you'll find a treasure trove of resources: [ Ссылка ]

We're here to assist you! Feel free to reach out to us at office@drmcdougall.com.

свернуть