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Subject : "Positives of Quitting Smoking" Do you know how your body burns calories? and how many calories are burned during workout or at rest? Let's Discuss how you can calculate how many calories you burned during a workout.

We will also discuss what is METs and how you can easily use it to calculate calories burned in a workout and also compare different workout to help you find the best workout for your routine.



⏬Here's the overview of everything in this video:
[00:00] - Video introduction
[00:39] - Channel Intro
[00:46] - What happens when we exercise?
[02:25] - How to calculate exercise intensity?
[06:38] - How to calculate calories burned during workout?
[09:04] - How much exercise is required for good health?


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Put them in the comment box and we will revert back SOON!

🚶Keep walking for 20Mins Daily
Stay healthy and happy.

Thanks!
Dr. Richa Tiwari

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#doctorsadvice #hashtags #exercise #mets #fitness #caloriesburn #20minswalk

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