Here are 5 tips that might help you with anxiety and stress in your life. These are the tricks that I use to really relax. Hope this helps!
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THE 5 TIPS :
MEDITATION
BE PRESENT
GRATITUDE
BE OK WITH SADNESS
PHYSICAL ACTIVITY
I hope this video was helpful for those of you feeling stressed or anxious. We all experience this from time to time and it's great to remember the ways to help ease the pain. I am going to watch this video today because honestly, I'm feeling a bit stressed myself. ha. It's a never ending battle and we just have to learn to cope. I love you guys and I am sending you all the positive vibes I can.
xx
C
