As I always say, you’re allowed to want to lose body fat. But be wary of coaches who try to push fat loss on you at all costs and don’t properly listen to what it is you want to achieve. Unfortunately, trainers pushing their desires and preferences onto you without taking your actual needs into consideration is all too common.
Just because you’re stepping in the gym doesn’t mean you’re trying to change your body. It’s fine if you do, but it’s also more than okay if you don’t.
