Join the journey to a healthier you! Subscribe to Pars Health TV now and start your wellness transformation today: [ Ссылка ]

We encourage you to check out this related video as well: [ Ссылка ]

In this video, we'll discuss these items and provide answers to these questions:

What are the worst supplements after 50?
Which supplements should not be taken after 50?
What are the 5 supplements people over 50 should never consume?
What are the worst supplements for people over 50?
What are the supplements for people over 50?
What are the dangerous supplements for people over 50?
What are the 5 dangerous supplements for people over 50?

5 SUPPLEMENTS PEOPLE OVER 50+ SHOULD NEVER CONSUME

0:26 5- Iron

Iron is a mineral that aids in the transportation of oxygen by red blood cells throughout the body. Women of childbearing age are more likely to experience iron loss through menstruation and pregnancy, which can lead to iron-deficiency anemia.
After menopause, when menstruation ceases, women require less dietary iron since they are no longer losing blood through menstruation. Therefore, routinely taking an iron supplement can be potentially harmful. But why is that?
Excessive levels of iron in the body can cause oxidative stress, resulting in tissue damage. Iron overload has been linked to an increased risk of heart disease and type 2 diabetes. Since the body lacks a mechanism to eliminate excess iron, it accumulates in tissues.

1:57 4- Vitamin E

There are numerous reasons why it is advisable to avoid taking vitamin E after the age of 50. Vitamin E, also known as tocopherol, is a fat-soluble vitamin that plays a crucial role in the body, particularly in protecting cells from oxidative damage.
In the past, healthcare professionals recommended vitamin E supplements as a means to reduce the risk of cardiovascular disease. However, subsequent research has shown that vitamin E does not lower the risk of stroke or heart attack and may have drawbacks. For instance, one study found a correlation between taking vitamin E supplements and an increased risk of heart failure. High doses of vitamin E can also heighten the risk of bleeding, especially when combined with blood thinners like aspirin or warfarin.

3:33 3- Calcium

Calcium is a vital mineral that supports bone health and is also important for heart, muscle, and nervous system function.
While many individuals take calcium supplements to compensate for dietary deficiencies, experts advise against it for those over 50 due to the potential side effects, such as kidney stones, in certain individuals.

Dairy products are a great option, but if you cannot consume dairy, here are some alternative sources:
- Fortified soy milk
- Kale
- Collard greens
- Broccoli
- Tofu
- Almonds
- Figs

4:50 2- Green Tea Extract

Green tea is a healthy beverage due to its high antioxidant catechin content. However, it is best to stick to consuming the beverage rather than taking concentrated extract supplements. There have been reported cases of liver injury in a small number of individuals who took green tea extract supplements.

5:28 1- Selenium

Selenium is a trace mineral that the body requires in small amounts. It plays a crucial role in supporting healthy thyroid and immune function while also helping to reduce oxidative damage. However, excessive intake of selenium can be harmful.
A high intake of selenium may be associated with the following:
Selenosis
This condition occurs when there is an excess of selenium in the body. Early symptoms include nausea, vomiting, and stomach pain, followed by hair loss and severe diarrhea. Chronic selenosis can lead to mental impairment, nerve damage, and heart failure.

Kidney damage
High dietary selenium intake may increase the risk of kidney damage in individuals with kidney disease. Excessive selenium can impair the kidney's ability to filter.

For these reasons, it is best to avoid selenium supplements and obtain selenium from food sources. Some of the best sources of selenium include:
- Wheat germ
- Brewer's yeast
- Fish
- Shellfish
- Sunflower seeds
- Brazil nuts (Do not consume more than one per day, as they contain a high amount of selenium and excessive consumption can lead to toxicity).

6:54 Outro

#parshealthtv #parshealthclinic #pars_health_tv #pars_health_clinic #pars_health_clinic #supplement #supplements_for_people_over_50 #worst_supplements_for_people_over_50

свернуть