This is a routine which helps me to live better with my mental health which includes depression and anxiety as a part of BPD. Have gone through tough health situations. But movement helps me a great deal to live my life in the best way possible. Ecen good food helps me heal .If also need support , motivation and a feeling of not being alone in your mental health journey, you are most welcome to join me here. Let's grow together. #bpdawareness #workoutroutine #workoutmentalhealth #motivationvideos #bestmalayalamvlog
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