Dave Rubin of The Rubin Report talks to sleep expert Matthew Walker about the dangerous effects of sleep deprivation and how it can harm you without you knowing it, what research says about sleep and caffeine, and some sleep tips that will help you sleep better. In this clip Matthew explains why sleep is important for health as well as how common misunderstanding of the sleep cycle can have damaging effects. He explains what occurs during REM sleep and why a lack of sleep may have a much deeper impact than you think. He also discusses the importance of adenosine in ensuring that we sleep better and why naps have the potential to backfire. Matthew also explains the difference between biphasic sleep and monophasic sleep.
Watch Dave Rubin’s FULL INTERVIEW with MATTHEW WALKER here:
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Looking for inspiring individuals to give you helpful life strategies? Curious about increasing your self awareness to change to a more intentional living approach? Do you want to learn how the power of habit and a personal development plan can lead to dramatic self improvement? These speakers help put their audiences on a path to lifelong learning to improve both body and mind. To start learning check out this playlist:
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Matthew Walker
Professor & Author, Why We Sleep
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Instagram: @drmattwalker
Twitter: @sleepdiplomat
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