Restoring arm movement is not just about strengthening the muscles that lift the arm. It is also important to strengthen the muscles that both stabilize and move the shoulder blade. This is referred to as dynamic stabilization. In this video you will learn the best exercise that will both stabilize the shoulder blade and allow it to move as the arm moves.

Product Recommendations:
Step stool: [ Ссылка ]
Mat table: [ Ссылка ]
straps with handles: [ Ссылка ]
boxing bag: [ Ссылка ]
blue strap: [ Ссылка ]
elbow immobilizer (shorter arm): [ Ссылка ]
knee immobilizer (recommended for longer arms): [ Ссылка ]

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