Are you ready for the PRT?! This year the Navy is adding in the row as an alternative cardio option, which in my opinion, is INCREDIBLE. Watch all the way through this video to see the cheat codes I give you to get the highest score possible! Check out my other PRT videos as well, linked below.
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Who am I: Hi! I’m Shae. I’m an Active Duty Navy Sailor, a NASM certified trainer, and currently live in Washington State. I make videos about the Navy and my experiences, along with fitness, faith, and mindset! I love learning new things and often find myself either doing a handstand or exploring a new place. Come along for my adventures and don’t be afraid to say hi!
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