MEAL PREP | 5 Hormone Balancing Foods for Busy Moms

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As a mom myself, I know how challenging it can be to maintain a healthy lifestyle with a packed schedule. But not to worry, because in today's video, I'll share five powerful foods that can work wonders in balancing your hormones and optimizing overall well-being.

Let's face it, self-care often takes a backseat when we're juggling so many responsibilities. But understanding how hormone balance impacts our mental and physical health is crucial. That's why I'm excited to take you on a journey through simple yet effective dietary choices that can make a significant difference in your everyday life.

As a nutritionist, I've tailored this list specifically for busy moms like us!

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I'm a holistic nutritionist, but mainly an everyday mom who's trying to make simple and natural choices for my family that integrate easily into our busy lifestyle. If that sounds like something you would be interested in, I would love to have you subscribe!
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I'm a Licensed Nutritionist (LDN), Functional Nutritionist (IFNA), and a Certified Nutrition Specialist (CNS). With a supplemental degree in Dietary Supplement Science, Stanford Center for Health Education (Specialized in Vitamins, Minerals, & Nutraceuticals).

Disclaimer: I am not a Physician, all opinions expressed are my personal thoughts and feelings on the products and information mentioned. Check with your doctor if you are uncertain about trying out any of the products mentioned in this video.

#hormonebalancingdiet #healthyeating #hormonebalance

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