In this video, I discuss 5 things I learned from Shawn Stevenson's book Eat Smarter. This book goes into incredible detail. I keep it simple in this video and suggest anyone that wants to dive deeper into Shawn's work to read his book. You can also listen to his podcast The Model Health Show.


Eat Smarter is a guide on how to live longer, how to live healthier, and how to live optimally. Your body runs more efficiently by eating real food. Whether you're a vegan or a meat-eater it doesn't matter to Shawn. He gives you the benefits of all foods and how it relates to your body.

You will learn all about why your body stores fat and what you can do about it to lose weight and get shredded. The book goes into detail about your metabolism and the hormones that regulate your metabolism.


How to eat smarter.
Things I discuss: How to eat better!
1. Calories
2. Searching for key nutrients
3. Macros
4. Micros
5. Intermittent fasting


Eat Smarter - Part 2: [ Ссылка ]



EAT SMARTER: 5 Things You Need to Know | Eat Smarter by Shawn Stevenson Book Summary
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