Welcome to Day 9 of our Yoga for Beginners series on Yoga Glow! Today’s session is designed to deepen your practice and enhance your understanding of fundamental yoga poses. Whether you're just starting out or looking to refresh your basics, this class will guide you through a mindful and energizing flow.
In this video, we will focus on refining your alignment, building strength, and increasing flexibility. Our practice will include a series of poses that help you connect with your breath, cultivate inner awareness, and develop a sense of balance and calm.
Remember to listen to your body and take breaks whenever needed. Yoga is a personal journey, and it's important to honor your own pace and progress.
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Let’s continue to glow together on this beautiful yoga journey!
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Yoga for Beginners | Day -8 of 30 days yoga series | Everyday Yoga | Yoga Glow
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