Should we be stopping plant milks such as soy milk, almond milk, and oat milk because of the added calcium concerns? Are plant milk with added calcium as dangerous as calcium supplements? Where do you get calcium on a plant based diet? Keep listening as we answer these questions...
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Original Video
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Chat and Chew's Channel
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Are Plant Milks Fortified With Calcium Safe? Dr Greger
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Calcium absorption in Australian osteopenic post-menopausal women: an acute comparative study of fortified soymilk to cows' milk.
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Dr Greger's YouTube Channel
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Dr Greger’s website
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Dr Greger's NEW Book HOW NOT TO DIET
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