Get ready to sweat with this Full Body Step Aerobics & Weights Workout!

This all-in-one cardio and strength training session will get your heart pumping and muscles working. We'll be combining the upbeat rhythm of step aerobics with the muscle-toning benefits of weight training for a comprehensive workout. If you want to get an old school step and tone workout, you will LOVE THIS ROUTINE!!
We are stepping at 134 BPM and it is basic to intermediate choreography

Grab your step and some dumbbells for another dynamic step and strength workout!

Today, we will be doing short bursts of cardio step aerobics mixed with segments of weight training for a full-body, circuit-style workout!

Get ready to sweat and work HARD in this 50 minute stepper workout!

Step aerobics is a fantastic way to improve your overall fitness, burn calories, and have fun at the same time. Adding weights into the mix helps to build strength and tone your body. Whether you're a beginner or a seasoned fitness enthusiast, this workout is designed to be adaptable to all fitness levels.

Remember to keep a water bottle handy and take breaks as needed. Let's step up to a healthier, stronger you together!
Don't forget to like, comment, and subscribe for more workouts. Share your progress with us using #CDornerFitness.
For more workouts and fitness tips, follow us on our social media channels (links below).
Stay fit, stay healthy, and keep stepping up with CDornerFitness!"


Don’t forget to stretch!! Check out this quick Stretch after step routine!
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STILL LEARNING? I have over 50 Short tutorial videos where you can learn step aerobics moves in easy to follow sessions! Check it out here!
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Disclaimer:
CDornerFitness LLC strongly recommends that you consult with your physician before beginning any online exercise program.
You should be in good physical and mental condition to participate in the exercises provided. Not all exercises or movements are suitable for everyone. If you experience pain, discomfort, dizziness, or any other symptoms while exercising, stop immediately and consult your healthcare provider.Please be aware that there is an inherent risk associated with any exercise activity, and there may be a risk of injury. By engaging in the online exercise programs provided by CDornerFitness LLC, you confirm that you are participating voluntarily, assume all risks of injury to yourself, and agree to release and discharge CDornerFitness LLC and its representatives from any and all claims or causes of action, known or unknown, specifically arising out of CDornerFitness LLC's negligence.
Always warm up before beginning any workout and make sure to cool down afterward. If any movement or instruction feels unsafe or uncomfortable, please modify it to suit your level or choose not to participate in that particular activity.

It's essential to listen to your body and work at your own pace. Remember, safety first.


Fast step aerobics workout stepper workout with weights
step and toning
toning and step aerobics

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