Today we are hitting some power walk intervals both at faster speeds and at an incline. So strap on those shoes and let's get stepping!

37 minutes of run and recovery intervals

All speeds and inclines are suggestions. Please stay safe and within your comfort zone!

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00:00 - Intro
00:30 - Warm Up
03:30 - Workout!
36:31 - Cool Down

Songs Used:
1. A Little Bit More - Deanz
2. Finally Here - Daniel Gunnarsson
3. Flying Colors - Daxten
4. I Know You Won't Let Me Down - Loving Caliber
5. I'm Not Running Around - Killrude
6. It's Game On - Roof
7. Lost Emerald - Hallman
8. Move Your Body (Hallman Remix) - Loving Caliber
9. No Money On My Mind (Chez Remix) - Lvly
10. Rainbow Grayscale - Ceen
11. Something Good - Velveteen
12. The Right Thing to Do - Andy Delos Santos
13. Venus (Got My Girls) - Nahra
14. You're A Champion - Matt Sierra

What did you enjoy about this workout? What suggestions do you have? We would love to hear from you below 👇

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Note: All information provided by IBX Running is of a general nature and is furnished only for educational/entertainment purposes only. No information is to be taken as medical or other health advice pertaining to any individual specific health or medical condition. You agree that use of this information is at your own risk and hold IBX Running harmless from any and all losses, liabilities, injuries or damages resulting from any and all claims.

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