What Rice is Best for your healthy diet?
Asian and mostly Filipino loves rice or rice meal so much and sometimes its hard to let go of it like "Meal will never be complete without rice". So here is another new video for those people who can't live without rice on their diet meal plan.
I created this video to let everyone know the honest advantages and disadvantages of eating healthy rice such as red rice, brown rice, black rice and multigrain rice. I also explained my personal experience while eating all of these rice. I did thorough research and study with those information listed and showed in the video.
"No rice diet" is hard for some people. So here is the best alternative way to level up or improve your healthy diet meal plan.
Lose Weight, Get Slim and Sexy body while eating healthy rice.
--------------------------------------------------------------------------
--------------------------------------------------------------------------
⏲️Time Stamps⏲️
00:00 What Rice is Best for your healthy diet?
00:58 Disclaimer
01:24 Channel Intro
02:16 All about black rice
03:31 Personal Experience with black rice
04:55 All about brown rice
05:40 Advantage of eating brown rice
06:29 Brown rice healthy claims
7:02 preview of brown rice
8:07 All about Red rice
09:34 Personal Experience with red rice
10:10 All about Multigrain Rice
11:18 Recipe idea with multigrain rice
12:36 Sexy body figure preview as results of eating all
of these healthy rice in 1 to 2 weeks
13:26 Final Conclusion which rice is best
14:36 Fitness Hacks, advices and motivation
15:10 Thank you and please subscribe
--------------------------------------------------------------------------
--------------------------------------------------------------------------
Subscribe: | 🔔Make sure to enable ALL push notifications 🔔
▶️ watch our latest videos: Follow Janine C Cruz
👥 Facebook: [ Ссылка ]...
📷 Instagram: [ Ссылка ]...
🐦 Twitter: [ Ссылка ]
Tiktok: [ Ссылка ]

PLEASE ALSO SUPPORT AND FOLLOW MY ONLINE BUSINESS ACCOUNTS:

CLOTHING PRODUCTS
SHOPEE: [ Ссылка ]
FACEBOOK: [ Ссылка ]

GLOW COMBO WHITENING SOAP FOR SALE ( EFFECTIVE BIKINI WHITENING, UNDERARM WHITENING FACE AND BODY I FDA APPROVED
[ Ссылка ]...

PRINTING,EDITING AND OTHER SERVICES..
FACEBOOK: [ Ссылка ]...
--------------------------------------------------------------------------
--------------------------------------------------------------------------
Production Credits
Edited by: Shots By Mej
Filmed by: Shots By Mej
Produced by: Janine C Cruz
--------------------------------------------------------------------------
--------------------------------------------------------------------------
▶️ Other Similar Content:
PINKISH WHITE GLASS SKIN TUTORIAL
[ Ссылка ]...

SKIN CARE TIPS I ANTI AGING SKIN CARE I LED FACE CLEANSING BRUSH I ♥SECRET TO SMOOTH, GLOWING SKIN ♥
[ Ссылка ]_...

HAIR HACKS I INSTANT SOLUTION FOR DRY AND DULL HAIR (Fresh Hair Lab)♥
[ Ссылка ]...

#paanopumayat #weightlossjourney #weightloss
#dietvlog #diet #dietplanphilippines #healthyhabits
#MEJFitness #healthtips #healthyrecipes
--------------------------------------------------------------------------
--------------------------------------------------------------------------
📜 About Janine C Cruz channel
I create this channel to inspire, and motivate you everyday
as this is all about make up, fitness, travel, styling, or simply
make your life convenient and easy with my tips, solutions, and ways
in my videos.
My goal is to help you with your problems or weaknesses in all
aspects of life.
This channel's strength is to see you all happy, enjoy and truly helped
with my videos.

Stay Safe
Stay Healthy
Stay Pretty

Love lots:
JanineC♥
#healthyeating #fitnessmodel #fitnessmotivation
#fitspiration #diettips #paanopumayatng1weeklang
#healthy #fitnessjourney #trending #fitpro
--------------------------------------------------------------------------
-----------------------------------------------------------------------

свернуть