Are you ready for this 30 min fat burning HIIT cardio workout?! It's BRUTAL and SO, SO effective. In this jump rope HIIT workout I am using a jump rope - but if you don't have a jump rope - no worries, it's completely optional. Mimicking the use of a jump rope is super easy and I've done variation demonstrations to show you.

HIIT cardio workouts are one of the best ways to burn fat FAST! I am using a 1/4lb weighted jump rope in this fat burning HIIT cardio workout.

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WORKOUT DETAILS

👉🏼 Duration: 30 Minutes
👉🏼 Equipment: A jump rope – if you don't have a jump rope just your a ghost rope (your hands), and a mat
🦍 We use and highly recommend the Yo Gorilla Mats Premium Large Exercise Mat, size: 7' x 4' x 8mm. This mat is the first mat we've used that doesn't slide around and we are OBSESSED with the comfort! Check it out at [ Ссылка ]
► Use code TiffxDan20 to get 10% off your order!
👉🏼 Timing: 30 Seconds Work, 10 Seconds Rest
👉🏼 Level: Medium

Here is a run down on today's 30 minute fat burning HIIT workout:

ROUND 1: LOWER BODY // REPEAT 3X
30 SEC Jump Rope / 10 SEC Rest / 20 SEC HIIT / 10 SEC Rest
0:20 Jump Rope
1:00 Pop Squats
1:30 Jump Rope
2:10 Rear Lunge + Knee Drive R
2:40 Jump Rope
3:20 Rear Lunge + Knee Drive L

ROUND 2: UPPER BODY // REPEAT 3X
30 SEC Jump Rope / 10 SEC Rest / 20 SEC HIIT / 10 SEC Rest
10:50 Jump Rope
11:30 Narrow Push Ups
12:00 Jump Rope
12:40 Shoulder Taps
13:10 Jump Rope
13:50 Swimmers

ROUND 3: CORE // REPEAT 3X
30 SEC Jump Rope / 10 SEC Rest / 20 SEC HIIT / 10 SEC Rest /
21:20 Jump Rope
22:00 Mountain Climbers
22:30 Jump Rope
23:10 Toe Touches
23:40 Jump Rope
24:20 High Knees

Looking for a complete workout program? Look no further than our FREE 6 Week Shred! This at home workout program uses a combination of bodyweight and dumbbells and includes a total of 30 videos (5 every week) ranging between 30-60 minutes each for your to follow along with. View the Community Tab on our channel for the workout calendars.

Add the 6 Week Shred playlist to your favorites so you can come back every day.
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If you haven't already, be sure to check out our ABS VIDEO PLAYLIST for some of our favorite abs workouts.
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TIFF x DAN

DISCLAIMER: TIFF x DAN strongly recommend that you consult your physician before starting any exercise or workout program. You should be in good physical + mental condition + able to participate in the exercises. You should be aware + understand that when participating in any exercise or exercise program, there is the possibility of physical injury. If you engage in this workout, exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself, + agree to release and discharge TIFF x DAN from any and all claims or causes of action, known or unknown, arising out of TIFF x DAN negligence.

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