Osteoporosis is a bone disease that can affect people of all ages. Hence, it is necessary to prevent this issue from developing in the first place. And, if you are keen on reducing the risk of this disease, you can start by incorporating some lifestyle changes that could benefit your overall health.

So, in order to strengthen your bones we recommend that you practice regular weight-bearing exercises, eat a balanced diet that is rich in calcium and vitamin D, and maintain healthy body weight to reduce stress on your bones.

We also suggest that you get regular bone density scans to monitor your health, quit smoking or limit your alcohol intake and practice some asanas to practice regularly are Trikonasana, Virbdrasana, Vakrasana, Gaumukhasana, Standing Chakichalanasana and Diaphragmatic Breathing.

So, if you are on the lookout for healthy ways to relieve osteoporosis, then here is a short glimpse of a Yoga posture that could help you achieve that motive.

To watch the entire video, you can click on the link mentioned below:
[ Ссылка ]

To register for our paid online classes where we provide studio-like classes with personal attention, customized workouts, longer workouts, and more number of sessions per week in the comfort of your home, fill your details in the link below to register and someone from our side will follow up on you:
[ Ссылка ]

Things We Recommend To Use In This Session:
Yoga Mat: [ Ссылка ]

DISCLAIMER: You should consult your physician or other health care professional before starting if it is right for your needs. This is particularly true if you have ever experienced any pain when exercising or have experienced any pain in the past when not engaged in physical activity or any other kind of medical condition. Do not start this fitness program if your physician or health care provider advises against it. If you experience faintness, dizziness, pain or shortness of breath at any time while exercising you should stop immediately.

Namaste Yoga Classes, Mumbai, India:
Namaste Yoga Classes in Mumbai is a one-of-a-kind "Ladies Only" yoga training and practising studio that offers yoga and fitness services to all women. It's a yoga institute specifically for women and by a woman. With the ongoing pandemic times, we have also taken the digital route and are teaching Yoga and spreading health and wellness worldwide while everyone can stay in the safety of their homes.

Check out our website: [ Ссылка ]

YouTube: [ Ссылка ]

Facebook: [ Ссылка ]

Instagram: [ Ссылка ]

Twitter: [ Ссылка ]

свернуть