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Garmin Connect Tracks HRV – Stress!
The app will also track your stress level or Garmin’s way of tracking HRV. Ultimately, then they combine these two and create a Body Battery metric. More sleep and rest = a charged body! I think this metric of HRV has to be promoted more. After learning more about HRV, I did a search for other devices that tracked HRV. Garmin was not in the top searches. Devices that may have a little more research and maybe a bit more technical came up along with a higher price tag! S0, If you are at all just getting into tracking biometrics, I’d recommend a Garmin device for the price. Try it for a year and then decide if you want to get more technical.

Find out more about why HRV may be something you want to check out or track. This article is from the Harvard Medical Publishing website. Heart Rate Variability: A new way to track well being.
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#HRV #Stress #Garmin
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