This video dives into 7 elite change of speed tools used on every basketball level. If you want to transform your ability to change speeds and get to spots on the floor then using these 7 tools can get you there.

0:00 Intro
0:25 Starting and Stopping
1:12 Micro-Stops
2:06 Twitches
2:55 Pauses
3:50 Relaxed into Drive
4:45 Delayed Moves
5:40 Tying it All Together

Songs
Onion By LuKremBo
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Marshmallow By LuKremBo
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Jay By LuKremBo
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