Challenge yourself with full body EMOM. Every Minute on the Minute, sculpt and strengthen your entire body with this power-packed, time-efficient fitness session

I used a set of 7.5kg/16.5Lbs &10kg/22Lbs dumbbells but you may want to use something lighter or heavier depending on your fitness and strength level.

How it’s done: Complete the target repetitions for your level inside of the minute. Rest out any remaining time inside the minute. Repeat for 2 rounds
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1️⃣Goblet Squat (30,25,20) (10kg/22Lbs)
2️⃣SA Swing & Switch (30,25,20) (10kg/22Lbs)
3️⃣Snatch (20,16,12) (10kg/22Lbs)
4️⃣Sumo Deadlift (25,20,15) (10kg/22Lbs)
5️⃣Floor Chest Press (20,15,10) (7.5kg/16.5Lbs)
6️⃣Renegade Row (20,16,12) (7.5kg/16.5Lbs)
7️⃣Clean & Press (15,12, 9) (7.5kg/16.5Lbs)
8️⃣Reverse Lunge (20,16,12) (7.5kg/16.5Lbs)
9️⃣Push Press (20,16,12) (7.5kg/16.5Lbs)
🔟Alt Bicep Curl (30,26,20) (7.5kg/16.5Lbs)
⏸️Burpee (15,10,6)
2️⃣Bicycle Crunch (30,26,20)
*1 Minute rest then Repeat

Max Rep Finisher
1️⃣Squats (30 secs)
2️⃣Mt Climbers (30 secs)
3️⃣Commando Plank (30 secs)

*Workout Complete 🔥Burn 261 Calories
**Total Calories burned will vary depending on your body composition, workout intensity and also fitness level.

I recommend these Amazon Products:

Large Exercise Mat: [ Ссылка ]

15 Pounds Dumbbells: [ Ссылка ]

20 Pounds Dumbbells:[ Ссылка ]

30 Pounds Dumbbells: [ Ссылка ]

3 Tier Gym Rack: [ Ссылка ]

A Frame Gym Rack:[ Ссылка ]

Disclosure: As an Amazon Associate, I earn from qualifying purchases. This means that I may earn a commission when you purchase products through the links on this site, at no additional cost to you.

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DISCLAIMER
This is my own personal workout and may not be suited for you. It is strongly recommend that you consult with your doctor before beginning this or any exercise program. By engaging in this exercise program, you agree that you do so at your own risk

Thank You For Following Along
Penny xo

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