How to raise serotonin levels naturally and improve your overall mood.
Serotonin is neurochemical made by your body that helps you to feel cheerful, happy and in a state of well-being. It’s involved with keeping your mood stable, helping you to focus, stay calm and pay attention.
Unfortunately many people have low levels of serotonin which can lead to problems like stress, irritability, depression, impulsive cravings, interrupted sleep amongst many other issues.
In this video we discuss the top 8 natural ways to boost serotonin such as taking a supplement of tryptophan, getting more sunshine, prebiotics, exercise, fasting and more.
The BEST 8 Probiotic Foods
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My favourite overall brain optimizing supplement:
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Recommended supplements to boot serotonin
🌿 L-Tryptophan: [ Ссылка ]
🌿 Liquid Probiotics: [ Ссылка ]
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Timestamps:
⏰ 00:00 - Intro, What Is Serotonin?
⏰ 00:18 - Signs Of Low Serotonin
⏰ 01:24 - 1. L-Tryptophan
⏰ 02:18 - 2. Sunlight Exposure
⏰ 03:45 - 3. Prebiotics
⏰ 05:13 - 4. Exercise
⏰ 05:53 - 5. Stop Snacking
⏰ 06:38 - 6. Manage Stress
⏰ 07:32 - 7. Improve Sleep
⏰ 08:11 - 8. Recall Happy Events
⏰ 08:52 - Summary
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Tags:
#serotonin #boostserotonin #happyhormone
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Graphics Credits: Vecteezy.com, Freepik.com
🐝 Making life enhancing videos is extremely important to me. I love sharing useful knowledge with you. Please let me know if there are any natural remedies or topics you wish for me to research. See my other videos on healthy foods for more info.
💚 I wish you great health, wealth and happiness.
Disclaimer: The materials and information contained on Ryan Taylor’s channel are provided for educational and general purposes only and therefore are no substitute for informed medical advice or care. Please consult a medical doctor to seek treatment for any illnesses or medical concerns you may have.
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