Follow Along this Abs/Core Workout from Nike Training Club - This one will challenge your core from all sides. Show your Resilience and be a Living room Athlete - S01E50 - #StayHome
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CORE
High Plank - 30 sec
Reverse Crunch - 30 sec
Flutter Kicks - 30 sec
Full Sit-Ups - 30 sec
Single-Leg Toe Touches - Left Foot - 30 sec
Single-Leg Toe Touches - Right Foot - 30 sec
Reverse Crunch - 30 sec
Single-Leg Sit-Ups - Right Leg - 30 sec
Single-Leg Sit-Ups - Left Leg - 30 sec
Plank Saws - 50 sec
Reverse Crunch - 30 sec
Sit-Up Twist - Left Leg - 30 sec
Sit-Ups Twist - Right Leg - 30 sec
Upward-Facing Dog - 20 sec
Workout Created by NIKE
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