You can build muscle without using weights but it won't be easy at all. I'm going to take you through a few movements that you normally do in the gym and show you how to do it with just body weight and resistance can normally I hope these exercise help you as much as they've helped me! Be sure to like, share, and subscribe!

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#Exercise #Muscle #MuscleGrowth #Calesthenics #Gains #Abs #bodyweight #bodyweightworkout

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