In episode 10 of the Power Building Series, I take you through my new strength phase! I show you how I am implementing a higher frequency of squatting and why I am including front squats/why front squats fucking rock. I also explain my new bench day as well as how I am transitioning this phase from hypertrophy to strength base as I am getting closer to my meet!
Prime Coaching Inquiries: AestheticStrength@gmail.com
If you are interested in coaching shoot us an email at the address above. We offer a variety of hands on and hands off coaching packages to suit every need. At Prime Strength we work with both elite powerlifters at the highest level as well as every day lifters just trying to get in the best shape and strength of their life! We have 3 coaches at Prime who are all versed in the best powerlifting and body composition programming you can get! We all have both national level powerlifters and casual gym trainees under us. We can take you to the next level!
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