Emotional Self Regulation: Controlling Emotions To Be A Better Parent
On the Impactful Parent stage is guest, Cristina Moise, founder of Refresh Your Mind. Cristina gives tips to parents for controlling their emotions and getting in touch with why their child triggers big feelings.
#emotionalregulation #parentingemotions #selfregulation
0:00 Emotional Regulation intro
0:38 How to handle the overwhelm of parenting
4:57 How to ask for help
7:53 How to manage the anxiety of parenting
11:26 Why do kids trigger big emotions in parents?
15:38 Parenting brings up your past.
18:24 No such thing as a negative emotion
22:33 More from The Impactful Parent
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Helping parents of school-age children.
