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The OMAD diet is a form of intermittent fasting that allows you to eat all your meals in just one meal. The idea behind this diet is that you can get all the benefits of fasting and calorie restriction without actually restricting your calorie intake.

What is OMAD?

This form of fasting has gained popularity in recent years, but it isn't new: Eating one meal per day has been practised for centuries by religious groups like Christians, Muslims, Hindus and Buddhists (though not all religions permit or encourage fasting).

How to start One Meal A Day?

You can start with a 2MAD diet. This means you eat 2 meals per day. These meals should both consist of animal-based foods that are high in fat and protein. When you are only eating one or two meals a day it's important to eat the most nutrient-dense foods, which is a carnivore or keto lifestyle.

Pair a Carnivore Diet with eating OMAD

A carnivore diet is a high-fat, zero-carbohydrate diet. It's become more popular in recent years, thanks to stories of rapid weight loss and increased energy.

You may have heard that the carnivore diet can be combined with intermittent fasting — and you're right! Fasting is a great way to increase autophagy (the process where your body clears out old cells).

Why should you start?

OMAD is a great way to lose weight, get into ketosis and improve your mental health.
There are other benefits too:
It can help people get into ketosis faster than any other diet out there because they're only eating once per day.

Eating all at once also prevents overeating which helps keep blood sugar levels stable - especially good news if someone has diabetes! This means no more crashes after eating something sugary either!

Is OMAD healthy and safe?

If eaten in moderation, OMAD is a healthy way to lose weight. It's very effective for burning fat, and it can also be used as an appetite suppressant.

However, if you're trying to lose weight with OMAD, remember that some people may not need as much food as others. If you're one of those people who don't eat enough on OMAD (like me), your body will start storing fat again because it thinks there isn't enough food coming in. You should add some extra meals if this happens to you so that your body won’t keep storing fat unnecessarily!

Timestamps:
00:00 How Dr Kiltz started carnivore 10 years ago
04:02 Why science is not always right with nutrition and diets
07:13 Why glucose is not our main source of fuel, and why fat is important
11:10 How plants damage your microbiome
13:46 How carnivore can cure mental illness and transform health
20:41 Dr Kiltz BEBBI diet, and includes ice cream!
31:59 Why women should be fasting and eating high fat
46:13 How to optimise brain health and be superhuman
53:08 How to maintain carnivore and health with family and friends

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✦ Disclaimer: Information provided in this video is of a general nature only and is for entertainment/educational purposes.

#OMAD #carnivore #drkiltz

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