BFT³ is a heart rate monitoring system exclusive to BFT and used to optimize your results. This heart rate-specific training approach is designed to reward all BFT programs by providing you with the tools you need to achieve your fitness goals.
By monitoring your heart rate during your workout, you can optimize your results and receive better coaching for the intended outcome of the session. Different zones and their corresponding colours are used to help you understand your heart rate zone, with light blue representing 60-69%, blue representing 70-79%, purple representing 80-89%, and orange representing 90-100%.
