Mera Physio - Physiotherapy & Pain Clinic
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👉 Contact us:
+91 7470606369
meraphysio@gmail.com
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👉This is a tutorial in Hindi language.
Tennis elbow, also known as lateral epicondylitis, is one of the most common painful conditions of the elbow. The pain of tennis elbow occurs primarily where the tendons of your forearm muscles attach to a bony bump on the outside of your elbow. Pain can also spread into your forearm and wrist.
This video shows you stretches & exercises for tennis elbow.
👉This video demonstrates what causes tennis elbow and how to get rid of it in 5 minutes or less.
This video includes easy tennis elbow treatment exercises, stretches, and soft tissue techniques that can all be done quickly and easily at home.
👉We will discuss tennis elbow treatment in this tennis elbow tutorial.
In most of the cases, tennis elbow can be treated with exercises. Some of the tennis elbow exercises have been recommended in this video.
1) Wrist Flexion
2) Wrist Extension
3) Wrist turn
4)Towel twist
5) Wrist extensor stretch
👉 Key tennis elbow causes include:
1) Extended use in activity.
2) Overuse
3) Improper equipment in sports like tennis.
4) Painting
👉In this tennis elbow training video we will explain below topics:
What is tennis elbow?
How is tennis elbow caused?
What are the signs & symptoms of tennis elbow?
How is tennis elbow diagnosed?
👉 Some of the questions addressed in this video:
What is the best treatment for tennis elbow?
What is the main cause of tennis elbow?
How long does tennis elbow last?
How do I permanently get rid of tennis elbow?
#tenniselbow #lateralepicondylitis #elbowpain #tenniselbowexercises #tenniselbowtreatment
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Mera Physio - Physiotherapy & Pain Clinic is a leading chain of physiotherapy clinics across India. If your condition is not treatable at home then visit any of our Physiotherapy clinics.
We have more than 100 clinics across India. All our partner locations can be viewed at - [ Ссылка ]
You can also do a video call session with our Physiotherapists.
Appointments are available within 48 hours.
Call us at (+91) 7470606369
Book online appointment at [ Ссылка ]...
👉 Mera Physio main branch:
Mera Physio - Physiotherapy & Pain Clinic
A-131, Narayan Plaza,
Bilaspur (C.G.) - 495004
India
Ph: (+91) 7470606369
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