I've been asked this many times - which is more beneficial?: Walking outdoors or on the treadmill?
In this video, I will complete a quick analysis of 4 main factors that are constantly discussed in my clinic:
* Calorie burn
* Foot Function/Muscle Activity
* Stress
* Statistics/Info
Remember walking is for free and available anytime, anywhere and with anymore! However I do understand that the treadmill is conveniently used but also for safety measures.
Walking in the darkness of night can cause many dangers such as 'pot holes' or injury!
