Does every-other-day-eating prevent the metabolic slowing that accompanies weight loss or improve compliance over constant day-to-day calorie restriction? Intermittent fasting is put to the test.

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Whoa that was a long one, packed in a lot of good stuff. So, bottom-line: it doesn’t appear to provide an edge over traditional calorie cutting, but if you like it better, why not give it try? Maybe you should hear my next video first, Is Alternate-Day Intermittent Fasting Safe? ([ Ссылка ]).

Over the next couple weeks, we round out the series with:
• Does Intermittent Fasting Increase Human Life Expectancy? ([ Ссылка ])
• The 5:2 Diet and the Fasting-Mimicking Diet Put to the Test ([ Ссылка ])
• Time-Restricted Eating Put to the Test ([ Ссылка ])
• The Benefits of Early Time-Restricted Eating ([ Ссылка ])

What about total fasting? If you missed them:
• Benefits of Fasting for Weight Loss Put to the Test ([ Ссылка ])
• Is Fasting Beneficial for Weight Loss? ([ Ссылка ])
• Is Fasting for Weight Loss Safe? ([ Ссылка ])

I have a whole chapter on intermittent fasting in my new book How Not to Diet—pre-order now ([ Ссылка ])! (All proceeds I receive from my books are donated to charity.)

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Want to get a list of links to all the scientific sources used in this video? Click on Sources Cited at [ Ссылка ]. You’ll also find a transcript and acknowledgements for the video, my blog and speaking tour schedule, and an easy way to search (by translated language even) through our videos spanning more than 2,000 health topics.

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Thanks for watching. I hope you’ll join in the evidence-based nutrition revolution!
-Michael Greger, MD FACLM

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