Follow along with me (Mike - Physiotherapist) for these 5 best exercises to help relieve pain associated with lumbar spinal stenosis.
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For MORE on SPINAL STENOSIS, make sure to read my following article: ALL ABOUT SPINAL STENOSIS & WHAT YOU CAN DO ABOUT IT!: [ Ссылка ]
To purchase a printable version of these exercises? Click here: [ Ссылка ]
In this video we cover:
Intro: 0:00
Exercise 1 - Knee to Chest Stretch: 1:01
Exercise 2 - Single Knee to Chest Stretch: 3:27
Exercise 3 - Bridges: 5:57
Exercise 4 - Lumbar Rotations: 7:05
Exercise 5 - Seated Lumbar Flexions: 9:37
Outro: 12:03
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Do your best and any questions ask below!
- Mike
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More Life Health offers health, fitness, and nutritional information and is designed for educational purposes only.
All videos and information are not medical advice. Mike is a licensed Physiotherapist; however, he is not your Physiotherapist and cannot diagnose you over the internet.
You should not rely on this information as a substitute for, nor should it replace professional medical advice, diagnosis, or treatment. If you have any concerns or questions about your health, you should always consult with a Doctor or other healthcare professional. Do not disregard, avoid or delay obtaining medical or health-related advice from your healthcare professional because of something you may have read on this site. The use of any information provided on this site is solely at your own risk.
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