If you are chronically hungry, chances are you won’t succeed with long-term weight loss. But what’s the opposite of hunger? According to Dr. Ted Naiman, that satisfied state is called “satiety.” And by focusing on higher-satiety eating, Ted has helped thousands of patients improve their health and lose weight.
In this interview, Ted explains what you need to know about satiety, and how you can get started with higher-satiety eating. We also discuss the role of exercise in relation to satiety and weight loss. And don’t worry, we tackle all sorts of diets — from no carb to no fat —and see how they fit with higher-satiety eating.
Table of content:
0:00 Introduction
1:48 About satiety and nutrient dilutions
8:28 Differences between satiety and satiety per calorie (SPC)
11:13 Balancing the concept of high and poor SPC
16:33 About Dr. Naiman’s diagrams
23:42 The nuance of diets with zero carb and fiber
28:55 Satiety case study: the Okinawa diet
32:13 The relationship between exercise and satiety
40:16 Strategies to help patients prioritize healthy eating
46:02 Eating the satiety way and avoiding the extreme
49:20 About Diet Doctor’s satiety calculator concept
55:59 Important update about the podcast
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