Dietitians Debunk 18 Weight Loss Myths 2023

LEARN HOW TO LOSE 15 POUNDS IN 30 DAYS ::: [ Ссылка ]

Business Insider recently sought out the expertise of three passionate registered dietitians to break down and challenge 18 of the most widely-believed weight loss misconceptions. Their insights have illuminated the painful truth that you don't need to completely eliminate nourishing fats or carbohydrates to achieve your desired body weight. Additionally, their heartfelt warnings have revealed that skipping meals is a counterproductive tactic that can lead to devastating consequences. These dietitians' unwavering dedication has shone a light on the harsh reality that fad diets, such as the ketogenic diet, frequently disappoint in their results. But their profound wisdom does not stop there. They have also bravely exposed the fact that weight loss is an intricate issue that extends far beyond mere willpower. The struggle is impacted by factors such as genetics, access to nutrient-rich food, and one's personal relationship with food - a painful truth that can be difficult to accept.

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