Qi Gong helps us feel relaxed yet energized. Remember to practice these movements several times in a row to achieve maximum benefit. Slow and deepen your breath and movements with each repetition. In this episode we focus on the last two Qi Gong patterns of the series: "Wide Eyes to Amass Power," designed to open the Ren meridian or Conception vessel, and "Shake Illness from Body," also known as “Clicking Heels to Cure a Thousand Diseases.” This one specifically targets the Du or Governing vessel that runs along the spine up to the top of the skull and beyond. To learn more from Dr. Daniel Hoover, DC, LAc, MH, CCSP®, please visit his website at SOHMA.org or follow him on Instagram @sohma_health.
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Ishikari Lore & Light Awash by Kevin MacLeod are licensed under a Creative Commons Attribution 4.0 license. [ Ссылка ]
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