Oven-Baked Buffalo Cauliflower Wings with Sriracha Sauce: A Healthier, Spicy Twist for Wing Lovers
Craving the tangy, spicy kick of buffalo wings but looking for a healthier option? Look no further! These oven-baked buffalo cauliflower wings, drenched in a fiery sriracha sauce, are the perfect guilt-free alternative. Whether you're a die-hard wing fan or just looking to try something new, this recipe is sure to impress. Crispy on the outside, tender on the inside, and bursting with bold flavors, this dish will satisfy even the most intense cravings. Let's dive in and explore how you can make this irresistible snack for your next game day or family gathering.
Why Cauliflower?
Cauliflower is the perfect blank canvas. It absorbs flavors like a sponge, making it an excellent substitute for chicken in this dish. Plus, it's loaded with nutrients like vitamin C, fiber, and antioxidants, offering all the crunch and satisfaction of traditional wings without the extra calories or fat.
The Star Ingredients
For 4 servings, here's what you'll need:
1 large head of cauliflower, cut into bite-sized florets
1 cup all-purpose flour
1 cup water
1 teaspoon garlic powder
1 teaspoon smoked paprika
½ teaspoon salt
½ teaspoon black pepper
½ cup buffalo sauce (store-bought or homemade)
2 tablespoons sriracha sauce
2 tablespoons melted butter (optional for added richness)
Chopped parsley for garnish
Ranch or blue cheese dressing for dipping
Step-by-Step Preparation
Preheat your oven to 450°F (230°C) and line a baking sheet with parchment paper for easy cleanup.
In a large bowl, whisk together the flour, water, garlic powder, smoked paprika, salt, and pepper. This will create a light batter to coat the cauliflower.
Dip each cauliflower floret into the batter, ensuring it's fully coated, and arrange them on the prepared baking sheet.
Bake for 20 minutes, flipping halfway through for even crispiness.
While the cauliflower bakes, combine the buffalo sauce, sriracha, and melted butter in a small saucepan. Heat until well combined, then set aside.
Once the cauliflower is golden and crispy, remove from the oven and toss the florets in the spicy sauce mixture.
Return the sauced cauliflower to the oven for another 10 minutes to ensure everything is well-coated and baked to perfection.
Pro Tip: Get That Extra Crisp
If you love an extra-crispy finish, place the cauliflower under the broiler for 2-3 minutes before serving. This gives the wings that perfect charred texture that mimics deep-fried versions without the grease.
The Perfect Pairing
Serve these spicy bites with your favorite creamy dipping sauce, like ranch or blue cheese, to balance out the heat. Garnish with a sprinkle of parsley for a fresh touch, and you've got yourself a dish that will have everyone asking for seconds!
Ready to spice up your next snack time or party? Have you tried making buffalo cauliflower wings before, or are you sticking with the classic chicken wings?
See more:
Ground Beef and Cauliflower Casserole: A Delicious Low Carb Comfort Food
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