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Disclaimer: This podcast does not provide medical advice. The content of this podcast is provided for informational or educational purposes only. It is not intended to be a substitute for informed medical advice or care. You should not use this information to diagnose or treat any health issue without consulting your doctor. Always seek medical advice before making any lifestyle changes.

Sit Without Back Pain

Eileen’s monthly show, MOVE WELL TO AGE WELL WITH EILEEN KOPSAFTIS, is the 4th Tuesday of every month at 11:00am PACIFIC time.

Eileen Kopsaftis, BS, PT, FAFS, CMI, NE is the founder of Have Lifelong Wellbeing. She is a chronic pain expert, nutrition educator, and author of the best-selling book, Pain Culprits! Her passion is to teach what is mostly unknown so people can age without decline and move without pain. Eileen speaks nationally, publishes articles, and teaches movement and pain education classes both online and at Hudson Valley Community College.

Have Lifelong Wellbeing, LLC is the only online wellness resource that teaches how to get out of pain and age with joy by addressing movement issues unresolved by mainstream knowledge.

Content and training from Eileen can be found at:

Live/Virtual classes

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YouTube channel

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Eileen’s Book: Pain Culprits!

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Move Without Pain Private Club

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Have Lifelong Wellbeing monthly newsletter

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